https://www.catapultwellness.com/blog daily 0.75 2021-12-28 https://www.catapultwellness.com/blog/how-changing-your-morning-routine-will-improve-your-mood-z478y-7z2kr monthly 0.5 2021-12-28 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596491503706-S5WMS70RXD5EIS8L3ZAJ/Bright+natural+dining+room+nook+with+vases+plates+and+fruits+on+the+table. Blog - These 8 Morning Routines Will Improve Your Mood Bright natural dining room nook with vases plates and fruits on the table. https://www.catapultwellness.com/blog/how-to-take-an-effective-mental-health-day-sme4s-xnt2z monthly 0.5 2021-12-28 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596490320217-S3UO1YZ3RDYK18J9QBLZ/Pretty+Caucasian+woman+at+the+beach+smiling+at+camera. Blog - How to Take An Effective Mental Health Day Pretty Caucasian woman at the beach smiling at camera. https://www.catapultwellness.com/home daily 1.0 2026-02-27 https://images.squarespace-cdn.com/content/v1/6026b0673ff1970db5c09418/1618801838994-O0S0KEIQNZ8EXH72B1LN/IMG_0206.jpeg Home Providing you with a safe space to connect All your appointments and programming will take place in our soothing office environment or the comfort of your home. Located in Sankofa Holistic Community Center with fully private rooms, complimentary tea and water, and individualized care. https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596735343208-REFD48BLXTO0VYD1GP8F/image-asset.jpeg Home Bright natural dining room nook with vases plates and fruits on the table. https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596735391229-WFZO0YGQY5XS8CAGI64G/image-asset.jpeg Home Pretty Caucasian woman at the beach smiling at camera. https://www.catapultwellness.com/services daily 0.75 2025-03-26 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1591890351443-9BFPVD8JAZDMEYXJNIIQ/image-asset.jpeg Services - “I underestimated how hard it would be adjusting to working from home, but with Erika’s help, I was able to regain focus.” — Z.C: Catapult Wellness Client https://www.catapultwellness.com/about daily 0.75 2023-01-04 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1591809300101-EYDRWIYMF88LH58RQ8TW/image-asset.jpeg About - Transforming mental healthcare Trauma Informed Care We believe in an evidenced based, culturally understanding approach to care. It is vital that our service delivery be both impactful and respectful to our consumers. We believe in the importance of incorporating the guiding principles of Trauma informed care into our practice. Those Five Guiding Principles are; safety, choice, collaboration, trustworthiness and empowerment. Ensuring that the physical and emotional safety of an individual is priority in our service delivery. https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592261960811-ET6PMZTKVVGY64W0OJZA/image-asset.jpeg About - A modern approach It’s essential for us that our clients get personalized suggestions on who from our team is the best match. When you contact our office or we receive your referral, we make a conscious effort to connect you with providers that match your personal needs. https://www.catapultwellness.com/about-1 daily 0.75 2022-02-14 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1591809300101-EYDRWIYMF88LH58RQ8TW/image-asset.jpeg About - Transforming mental healthcare A collective is defined as a group of entities that share or are motivated by at least one common issue or interest, or work together to achieve a common objective. As a mental health collective, we have one common interest, HEAL our community. We aim achieve this through a strategic, targeted effort to address identified needs within our targeted community. We understand that care is not “cookie cutter” and we want our services to reflect this. We will focus on these core areas: Access to care, holistic intervention, inclusive and fair services, identified needs and economic wellness. Our consumers can connect with one of our staff members who can assess their needs and determine the best approach to care. https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592261960811-ET6PMZTKVVGY64W0OJZA/image-asset.jpeg About - A Modern approach It’s essential for us that our clients get personalized suggestions on who from our team is the best match. Rather than do things the typical way, we’ve created a system designed around our patients’ needs. https://www.catapultwellness.com/our-approach daily 0.75 2021-12-28 https://www.catapultwellness.com/get-started daily 0.75 2025-03-27 https://www.catapultwellness.com/store daily 0.75 2024-09-21